Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Krav Maga is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.
Krav Maga is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
A great place to go and learn something new while getting in shape. All the coaches are truly fantastic. They care about what they do and how they teach. They love teaching you martial arts the proper way. There are no egos on the mat. Even the people who are higher rank and have been there for sometime welcome you and are always willing to help teach you the proper way. This is possible only from what Joshua Frye the owner has taught each of us. Everyone is like family. So if you are looking for a great place to go and learn something new come check out training grounds. You won’t be disappointed.
Training Grounds is a truly special group of people learning some LEGIT self defense and martial arts skills. The owner, Joshua Frye, teaches many of the classes himself. He has an impressive pedigree and many years of experience in Martial Arts and Krav Maga. Coach Josh does a fantastic job of keeping things fun, but at the same time keeping classes focused and practical for real life application. Josh and his instructors teach every adult class to a wide range of skill levels and challenges them all. Attending any of the classes also gives students FREE access to Fit 4 Combat, a High Intensity Interval training program to help prepare students physically for potential combat and overall fitness. I have a great deal of respect for all of the instructors knowledge, teaching styles and most importantly the atmosphere they have created. This is a special place and I'm proud to be a part of it.
If you want to learn real life self defense techniques then this is the place to be. Not only do you learn ICCS Krav Maga, Kickboxing and Brazilian Ji Jitsu but you gain a mat familia! Coach Frye has put his heart into this place and it shows when he's teaching the class. All the coaches motivate you to become the best version of yourself while making sure you learn techniques so you can go home to your family. All the members treat you like family - from day one they welcome you with open arms. This is the best place to train!
Such a great place for fitness and fun with friends all while learning how to protect yourself from being a victim in a challenging but safe environment. This is the best place to train in this entire area!
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Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.
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