Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Muay Thai Kickboxing focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Muay Thai Kickboxing Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Muay Thai Kickboxing combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Muay Thai Kickboxing works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
Muay Thai Kickboxing Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Muay Thai Kickboxing is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Muay Thai Kickboxing is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
Muay Thai Kickboxing Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Muay Thai Kickboxing training builds confidence and allows every student to walk with pride.
Muay Thai Kickboxing Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Muay Thai Kickboxing training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Muay Thai Kickboxing banishes stress.
The stress relief provided by Muay Thai Kickboxing carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
If you want to learn real life self defense techniques then this is the place to be. Not only do you learn ICCS Krav Maga, Kickboxing and Brazilian Ji Jitsu but you gain a mat familia! Coach Frye has put his heart into this place and it shows when he's teaching the class. All the coaches motivate you to become the best version of yourself while making sure you learn techniques so you can go home to your family. All the members treat you like family - from day one they welcome you with open arms. This is the best place to train!
A great place to go and learn something new while getting in shape. All the coaches are truly fantastic. They care about what they do and how they teach. They love teaching you martial arts the proper way. There are no egos on the mat. Even the people who are higher rank and have been there for sometime welcome you and are always willing to help teach you the proper way. This is possible only from what Joshua Frye the owner has taught each of us. Everyone is like family. So if you are looking for a great place to go and learn something new come check out training grounds. You won’t be disappointed.
Training Grounds is a truly special group of people learning some LEGIT self defense and martial arts skills. The owner, Joshua Frye, teaches many of the classes himself. He has an impressive pedigree and many years of experience in Martial Arts and Krav Maga. Coach Josh does a fantastic job of keeping things fun, but at the same time keeping classes focused and practical for real life application. Josh and his instructors teach every adult class to a wide range of skill levels and challenges them all. Attending any of the classes also gives students FREE access to Fit 4 Combat, a High Intensity Interval training program to help prepare students physically for potential combat and overall fitness. I have a great deal of respect for all of the instructors knowledge, teaching styles and most importantly the atmosphere they have created. This is a special place and I'm proud to be a part of it.
Such a great place for fitness and fun with friends all while learning how to protect yourself from being a victim in a challenging but safe environment. This is the best place to train in this entire area!
Secure your spot and get started today with our EXCLUSIVE offer!
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Muay Thai Kickboxing students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Muay Thai Kickboxing.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Muay Thai Kickboxing classes are a great place to meet new people and experience athletic camaraderie.
Muay Thai Kickboxing can help you lose weight and burn calories.
Learning Muay Thai Kickboxing can improve your performance in other sports and activities.
Muay Thai Kickboxing increases respect for yourself and others.
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today