The Ultimate New Years Resolution | The Grounds MMA Academy
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By opting into the web form above you are providing consent for Training Grounds Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Ana Jacome reviewed Training Grounds Martial Arts
5
via Facebook

After many failed attempts I am thankful we finally found an extraordinary academy for my son! Teachers are amazing and dedicated, they really bring out the best in the kids. Its not only martial arts, but team work, friendship, discipline and becoming overall a better person, I've never seen my son so proud and committed! We LOVE The Training Grounds! Mr Frye you are awesome

Dee Gonnelli reviewed Training Grounds Martial Arts
5
via Facebook

Love this place for my son! I signed him up for the 6 week trial and he tells me he loves it so much that he wants to go every day...LOL. He is so excited to continue on this journey and one day get his black belt! Thank you for making his experience worth it!

Corey Brown reviewed Training Grounds Martial Arts
5
via Facebook

Great atmosphere and fun for all people of all ages. You’ll love it!

Denise Fournier Bernardi reviewed Training Grounds Martial Arts
5
via Facebook

Such a great place for fitness and fun with friends all while learning how to protect yourself from being a victim in a challenging but safe environment. This is the best place to train in this entire area!

Jenna Richardson-Scoyne reviewed Training Grounds Martial Arts
5
via Facebook

Great place, awesome instructors, and my son absolutely loves it! Thanks for all you do coaches! Highly recommend this place!!!

Mike Hackett reviewed Training Grounds Martial Arts
5
via Facebook

Training Grounds is a truly special group of people learning some LEGIT self defense and martial arts skills. The owner, Joshua Frye, teaches many of the classes himself. He has an impressive pedigree and many years of experience in Martial Arts and Krav Maga. Coach Josh does a fantastic job of keeping things fun, but at the same time keeping classes focused and practical for real life application. Josh and his instructors teach every adult class to a wide range of skill levels and challenges them all. Attending any of the classes also gives students FREE access to Fit 4 Combat, a High Intensity Interval training program to help prepare students physically for potential combat and overall fitness. I have a great deal of respect for all of the instructors knowledge, teaching styles and most importantly the atmosphere they have created. This is a special place and I'm proud to be a part of it.

Lee Settle reviewed Training Grounds Martial Arts
5
via Facebook

A great place to go and learn something new while getting in shape. All the coaches are truly fantastic. They care about what they do and how they teach. They love teaching you martial arts the proper way. There are no egos on the mat. Even the people who are higher rank and have been there for sometime welcome you and are always willing to help teach you the proper way. This is possible only from what Joshua Frye the owner has taught each of us. Everyone is like family. So if you are looking for a great place to go and learn something new come check out training grounds. You won’t be disappointed.

Jen MC reviewed Training Grounds Martial Arts
5
via Facebook

If you want to learn real life self defense techniques then this is the place to be. Not only do you learn ICCS Krav Maga, Kickboxing and Brazilian Ji Jitsu but you gain a mat familia! Coach Frye has put his heart into this place and it shows when he's teaching the class. All the coaches motivate you to become the best version of yourself while making sure you learn techniques so you can go home to your family. All the members treat you like family - from day one they welcome you with open arms. This is the best place to train!

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The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new!
Martial arts is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.
3 Martial Arts Benefits Physical
The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious.
Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.
Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.
Really, martial arts is more than just physical improvement.
Mental
Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.
Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?
It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.
Social
The social benefits of martial arts are often overlooked.
Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.
The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.
You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.
You will get addicted to the lifestyle and your new friends will be able to empathize. —
Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?
This new year, you could be smarter, healthier, calmer, and happier.